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Pushups and situps are fundamental exercises that are part of many military workout routines and fitness tests. Pushups work muscles throughout your body, while targeting your upper arms, shoulders and chest. Situps primarily work your core and abdominal muscles. Even if you’re not in the military, following a military workout program is a good way to increase your fitness level.

Military Push-Ups & Sit-Ups Workout Program

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the armies fitness test, a good way to see if you are doing well with your own fitness!

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Noah Galloway is a man who destroys obstacles. Read about his incredible journey from double amputee to elite athlete.

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rear military press...change needed? Change different to consider all aspects of which individuals?

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Full-Spectrum Strong: Army Ranger Workout

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dumbell military press ( I LOVE THESE) ** i start off with 5 reps with 10 lb dumbells to warm up. then go up by 5 lbs doing 4 sets of 8 reps. I use up to 25 lb dumbells

FreeFitnessGuru - Dumbell Military Press Anatomy

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And this is the motivation I see when I go workout at a military gym!!

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could you pass the military boot camp fitness test? try the workout and click through to see how you compare!

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