Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body’s channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only trea
Knee OA Strong Thigh Muscles Benefit People with Knee Osteoarthritis - these muscles and their synergists align the bones of the leg and maintain congruency of the knee joint, thus protecting the cartilage
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
Information about sciatic pain and the pain patterns created by the sciatic nerve being pinched. Learn how ultrasound therapy and blood flow stimulation therapy can treat the cause of the pain to alleviate your symptoms.