How Can Massage Therapy Be Medically Beneficial? Repeat - Help the body enter a relaxing rest-and-recovery mode. Benefits: - relieves stress - improves, posture flexibility and circulation - lowers blood pressure - strengthens immune system.
Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
Reach Out - Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. You can get a fresh perspective while keeping your connection strong.