The Body Toning Club Theresa Moloney

The Body Toning Club Theresa Moloney

thebodytoningclub.com
1480 Nassau Road, Peterborough, Ontario K9J 6Y1 / I am here to guide you in achieving your best body shape through giving your body the strength, nourishment and love it needs.
The Body Toning Club Theresa Moloney
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How Can Massage Therapy Be Medically Beneficial? Relax. Reset. Repeat - Help the body enter a relaxing rest-and-recovery mode.  Benefits:  - relieves stress - improves, posture flexibility and circulation - lowers blood pressure - strengthens immune system.

How Can Massage Therapy Be Medically Beneficial? Repeat - Help the body enter a relaxing rest-and-recovery mode. Benefits: - relieves stress - improves, posture flexibility and circulation - lowers blood pressure - strengthens immune system.

Set a goal – Set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health.

Set a goal – Set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health.

Reach Out - Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

Reach Out - Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. You can get a fresh perspective while keeping your connection strong.