creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon: great post workout snack.
This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.
Stretches to Relieve a Sore Neck Instantly
Fit Blogger We Love: Dashing Dish | The Fit Stop
Yoga Sequence to Relieve Lower Back Pain
10 Yoga Poses to Help You Look Good Naked
Stretches to Relieve Neck and Shoulder Tension--need this! That's exactly where my stress goes.
Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!
Top Ten Best Ab Exercises - ballet twist