Weight loss is one of the hottest topics in today's society. The media is filled with weight loss solutions from diet plans, supplements, exercise equipment, etc. Some diet supplements are made from synthetic ingredients that might have harmful side...

8 minute ab workout

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

19 Exercises That’ll Give Your Tummy A Major Makeover

Everyone is in search of the perfect exercise machine that will deliver a true "full body" workout. In today's busy world with so many appointments, commitments, and responsibilities, it's difficult to fit in the old style of workout that requires many...

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

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