Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!
Amazing Foot Softening & Exfoliating Bath 👣 Mix ¼ cup Listerine (any kind but I like the blue), ¼ cup vinegar and ½ cup of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!
10 minute Before Work Butt Workout-Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the wei…
JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.