Body Rock!   This site is a gold mine for work outs at home!

BodyRock: Get in the best shape of your life at home for free

1. TRX Suspension Trainer: do thousands of exercises using your body weight   2.Bosu Ball: stand on it while doing shoulder presses, curls or squats or use it for killer crunches. 3.Kettelbell:cardio+strength+toning  4.Dumbbells  5.Jumprope: 10 cals/min- simple, easy, effective cardio!  6.Bodylastics Resistance Bands: great compliment or alternative to dumbbells  7.Stability ball: Perfect for core work, sit on it for shoulder presses, lay down for chest work or prop your feet on it for…

1. TRX Suspension Trainer: do thousands of exercises using your body weight 2.Bosu Ball: stand on it while doing shoulder presses, curls or squats or use it for killer crunches. 3.Kettelbell:cardio+strength+toning 4.Dumbbells 5.Jumprope: 10 cals/min- simple, easy, effective cardio! 6.Bodylastics Resistance Bands: great compliment or alternative to dumbbells 7.Stability ball: Perfect for core work, sit on it for shoulder presses, lay down for chest work or prop your feet on it for…

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