marathons and the body. There's just no short-cut to hard work and intense training to be marathon ready.

Stretches to Become a Better a Runner

5 Stretches That Will Make You a Faster Runner

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting r


"Early: Just wake up and work it, because honestly what is that extra hour rolling in your bed going to achieve compared to a solid workout?" Inspirerende quote voor www.

Never felt so motivated

Is like you are Photoshoped or something! — Hanna/Emma Stone in Crazy, Stupid Love. (I used to refuse to fall into the Ryan craze.this movie changed it all.funny and hot.

It's true.

"So true. So many times i have quit because mentally I said I can't do it. When I realize my legs are in control, I go so much further. Sometimes my legs feel fine, but my core is all weak and tired. Cross training, anyone?

A runner's favorite compliment...

Women's Running on

"You are CRAZY" (a runner favorite compliment).I've been told that many times while leaving work in the morning after a 12 hour shift to go running.

#BiggestLoser Motivation!

I need to remember this quote! Quotes about Life - The only person you should try to be better than is the person you were yesterday.

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That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Proper #Running Technique

Proper Running Form When I see those running without the proper form I immediately start checking off where they're going to be hurting tomorrow.

Sometimes #running sucks...

“Sometimes running sucks. You’re tired, it’s early and it’s cold. You don’t wanna. ‘Til you lace up and remember why you LOVE THE RUN.

More ideas
"Better a patient person than a warrior; one with self-control than one who takes a city. " Proverbs 16.32

Still trying to beat that voice."It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.

Hardlopen als me-time, even tot mezelf komen.

For as long as I can remember, I have loved running. I love the thrilling feeling I feel midway through my run. I love the endorphin rush I get after my run.

5K and 10K Training Ideas

Running is so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.

Running is not about

Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.

Running: It clears the mind

Need inspiration to kick start your fitness? We've selected the best workouts for people to improve their fitness level and sculpt their best body ever!

4 Simple Steps to Good Form / Buen resumen de las técnicas del #Running

Butt Workouts on

The latest tips and news on Butt Workouts are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Butt Workouts.

I run because somehow completely exhausting myself is the most relaxing part of my day.

Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts. On days when you don't feel like slipping on your sneaks, read through these quotes to feel instantly

Ragnar!!!! Someday want to do all of them!!!

"You are CRAZY" (a runner favorite compliment).I've been told that many times while leaving work in the morning after a 12 hour shift to go running.