More ideas from Bonisiwe
Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

7-Day-Ab-Challenge.png 600×600 pixels

7-Day-Ab-Challenge.png 600×600 pixels

6 min ABS

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

Total Body Workout Challenge

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Are you attempting to get more fit, enhance your digestive wellbeing, battle inflammation and help your immune system?…

Morning Detox tea recipes for healthy body and glowing skin - THEINDIANSPOT Specific tea recipes to cleanse specific things.