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fitness (see I resisted the urge to name this after a certain c&c music factory song)

fitness (see I resisted the urge to name this after a certain c&c music factory song)

  • 41 Pins

Muscle strengthening to fight it band syndrome

Foam rolling for it band syndrome

ITB stretches

Stretching and Strengthening Exercises for Iliotibial Band Syndrome | Running Times

Try this 10 minute core blasting Pilates workout! Can be done anywhere, no special equipment needed!

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Triceps Workout

Dancers Body drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

chair workout....

Lean & Sexy Legs Workout

Lean and Sexy Legs Workout - FitBodyHQ
  • January King
    January King

    Holy crapoli...this workout just kicked my butt!!!

  • Marylin Hicho
    Marylin Hicho

    This was awesome! Can't wait to do it again :D

  • Gma Ruth
    Gma Ruth


  • Diana Evans
    Diana Evans

    But why in the world is she wearing rainboots with that outfit? It's hard to take any of it seriously.

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Off season exercises to strengthen knees

back exercises to prep for backpacking/hiking

dancer's legs.

medicine ball interval workout

How to tie your running shoes to fit your feet better. Where has this been all my life?

Cardio workout...good if you wanna get something quick in at home!

pop pilates

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

Health Lustre. This site has the biggest variety of WORKING fitness video links ever... and it's actually easy to use!

ballet moves for toning legs


Oxygen Women's Fitness | Training | Beat Arm Jiggle Now!