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Fitness


Fitness

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Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.

If you are looking for a High Intensity Workout to do at home this is a good one!

Total Body Home Workout - The Happy Gal

thehappygal.com

Exercise Ball

Walmart: Sunny Health and Fitness Anti-Burst Gym Ball, 65 cm

walmart.com

5 Ways to Use an Exercise Ball for Beginners - wikiHow

How to Use an Exercise Ball for Beginners

wikihow.com

25 Swiss Ball Exercises that Tone Your Whole Body // woman using exercise ball c Thinkstock

25 Swiss Ball Exercises that Tone Your Whole Body

fitbie.com

Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

popsugar.com

Tone It Up: The Best #AbWorkout Routine #fitness #exercise

Tone It Up: The Best Ab Workout Routine

laurenconrad.com

Work it

Abs Core Challenge "Do this workout 2-3 non-consecutive days a week Each exercise should be slow and controlled. Don’t use momentum and don’t allow the back to arch. Modify any exercises as needed or skip any moves that cause pain. And most of all…don’t forget to enjoy yourself!"

2 Week Ab Challenge

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus

7 day booty workout

the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Core workout

How to tone thighs in a month.

These are so hard; you'll feel them everywhere-great for the inner thigh

Tv Commerical Workout

Butt-toning exercises

Daily tips and motivation

Products And Programs That Can Help Lose Weight

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.