Windmills! Say bye bye to love handles!
Stretches to Relieve Lower Back Pain and Open Tight Hips, man do I need this!!!
Discomfort in the lower back is no fun and is definitely one of the most common complaints out there. Since massages are expensive and aren't always convenient, here are some yoga poses you can do at
Stop Muffin Top: Rockette Plank
8 killer yoga poses to burn fat. great for at home ladies
Pop Pilates Muffin Top and Love Handles exterminator
8 step workout for lower abs