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Health and Motivation

Health and Motivation

  • 28 Pins

18 Food Replacement Hacks Worth Giving A Shot

18 Food Replacement Hacks Worth Giving A Shot

5 Moves to Tone Your Inner Thighs

Dive In! Ab Workout For the Pool

Lose the Lunch Lady Arms: Triceps Workout

Who knew??? Pinner said: "This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss." ....might have to try this

Skinny Veggie Lasagna

a nice little visual reminder.

Tone your arms in 7 days with these easy workouts.

what happens when you lose weight

These look like they would be so good on a hot summer day! Frozen yogurt covered strawberries. Healthy & delicious.

85 real food snack ideas for kids (and adults!) - no more goldfish

If you think about having a great buttocks - do exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Malasadas - Filhos Portuguese Fried Donuts!

Low Carb Grilled Zucchini Pizza

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

This is awesome! Pin now, read later.


Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. #fitness #fit #motivation #inspiration #fitspiration





eating fat != fat

i like fruit