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I read a book on this exact subject written by a psychologist. The book was titled Control Theory by William Glasser M.D. Great read.

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A dear friend told me when she looked at me she saw stars surrounding me. Sweetest thing ever said to me. #probablymy❤️ofastrology But damn this has some depth and serious truth. I love it.

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Jesse Gates

Some days it is hard to keep going but you've got to stay strong if for nobody else but for yourself!

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Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.

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sexy leg workout ... or as I like to call : Leg Pain

New Nostalgia: Simple Workout Inspirations

Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

Abs Are Made in the Kitchen - {Almost} Vegan