These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Best Exercise Ball Workouts to Work Your Whole Body

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

No equipment needed for this full-body workout, so you can do it anywhere!

Summer Strong: Do-Anywhere Bodyweight Circuit

I need to start doing this!! Seems like it would be a great workout. (I wouldn't advise beginners to do this!)

Daily motivation

I need to start doing this!! Seems like it would be a great workout. (I wouldn't advise beginners to do this!)

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

Ultimate Surfer Workout With Monica Nelson

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