"Our kids see everything. They see us skipping meals and eating tiny portions. They hear the things we say about our fat thighs and flat asses and too small/too big boobs. They think we’re beautiful because they love us, and when we turn around and shame ourselves, we teach them to do the same. We are their standard and they are our mirrors, and we will never be able to show them how to accept who they are while we are so busy hating ourselves."
"Our culture is fearful of aging, and especially aging women. I say, 'Stop apologising for getting older. Embrace it.' I want young women to see that beauty ages beautifully and there is no need to feel that getting older is something that has to be medicated, managed with surgery or be obsessed about."