Daria Borisova

Daria Borisova

Daria Borisova
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TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Best 12-Minute Workouts to Slim Your Thigh #Beauty, #Fitness, #Weightloss

Call all women who need to wear short pants up and dress, revealing hot legs that are toned . The thighs are among the first places before computer all day long with less moves, by sitting in autom…

Bootcamp workout

This is a cardio work out that you do about 5 weeks in to the 8 week plan. This work out is a lot more difficult so it is very intense.

Your 30-Minute Workout

Try this workout to boost your metabolism and maximize your calorie-burning potential. Make sure to check out our fitness tips, nutrition info and more at www.

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that youre doing some cardio to burn extra calor