I made it through the most intense exercise experience of my hours at SEALFIT Koroko boot camp—because I trained hard and focused on my recovery. From ice baths to IV infusions, here's what worked for me.
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Anjaneyasana or Low Lunge stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent