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Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.


All about healthy oils and their health benefits and use as natural remedies, including almond, avocado, coconut, flaxseed, peanut, hemp seed, olive, macadamia nut, walnut, sesame, fish oil and ghee (clarified butter) #Infographic


See more here ► Tags: weight loss smoothies - Use these 9 best foods to burn body fat within weeks.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Learn how to make this simple drink that will boost your metabolism while you sleep. Remember to turn off all screens at least a half hour before going to sleep, because the screens give white light that is a trigger to stay awake.

29 Amazing Health Benefits of Turmeric

Turmeric does amazing things for your body. It helps prevent cancer, soothes an upset stomach, keeps your heart healthy, burns fat naturally and much more…