Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.
All about healthy oils and their health benefits and use as natural remedies, including almond, avocado, coconut, flaxseed, peanut, hemp seed, olive, macadamia nut, walnut, sesame, fish oil and ghee (clarified butter) #Infographic
Learn how to make this simple drink that will boost your metabolism while you sleep. Remember to turn off all screens at least a half hour before going to sleep, because the screens give white light that is a trigger to stay awake.