BornOnline Pty Ltd

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Gold Coast  ·  Online Classes for Pregnancy & Birth
BornOnline Pty Ltd
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Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery. Here's how to do it! | via @SparkPeople #fitness #exercise #workout #ab #mom #baby

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

we must keep talking about birth to our daughters!

we must keep talking about birth to our daughters! We must also be living examples of empowered women capable of bringing forth their child into this world.