The Ultimate Inner-Thigh Workout -We have a created a workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.
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I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
This is an awesome kettlebell workout. One of the best I've seen! Try setting a 30 minute time limit and challenge yourself to do as many rounds possible for time. Now try yo improve you rounds for time next time.
You can do anything for a minute! And the three-point plank is a worthy challenge to try. This plank variation works the abs from multiple angles, making it a great exercise for toning your middle. Get the skinny on the three-point plank