Transform

Working towards entering my first figure contest set for September, 2016. I'll post periodic selfies on my blog, www.bossmomonline.com to track my progress. Follow me and wish me luck!
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Squat challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

15 Awesome Fitness Motivation Quotes/Pics For Women

15 Fitness Motivational Quotes that Will Inspire You

Imagine where you could be with your fitness goals in just 12 weeks! Imagine where you could be with your fitness goals in just 12 weeks!

Work out. Eat well. Be patient.

21 Quotes That Will Motivate You To Get In Shape By Bikini Season

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.

7 Squat Variations You Need to Try Before a Squat Challenge

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt.

Love these #wordsofwisdom from the inspirational Misty Copeland, who just became the first black Principal at American Ballet Theate #ballerina #workingwomen

I LOVE MISTY COPELAND! Love these from the inspirational Misty Copeland, who just became the first black Principal at American Ballet Theate

#fitness #motivation

“Stop beating yourself up! You are a work in progress which means you get there a little at a time, not all at once.” I put up these words on our blackboard today to remind myself that …

© Henry Leutwyler.  Misty Copeland, American Ballet Theatre

Misty Copeland

What Ballerina Misty Copeland’s Rise to ‘Principal Dancer’ Means For All Women Everywhere! On pointe. Misty Copeland is not only

4Ps of Posing Infographic - Especially love that it highlights positive visualization and meditation! Will definitely be going back to this for reference :)

of Posing Infographic - Especially love that it highlights positive visualization and meditation! Will definitely be going back to this for reference :) Beach Fashion, Cute Bikini, Sexy Bikini

Bruce Lee - Limits

Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.

Train hard, eat clean and be consistent gets the results you want!!

louise photo: the winner of ukbff muscle talk bedford . also been world power lifting champion apparently!

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