Tracy Botha
More ideas from Tracy
Low-Carb Double Cauliflower Cheese | Scrumptious South Africa #lowcarb #familyfood #banting

I love cheesy cauliflower cloaked in bubbling white sauce, but not a morsel has passed my lips since I started my low-carb regime last year.

Magic Microwave Carb Free ‘Bread’ and the Amazing Breakfast Sandwich | Made by margie

*** makes great breakfast sandwiches and "cornbread". *** Magic Microwave Carb Free ‘Bread’ and the Amazing Breakfast Sandwich

Strawberry Mug Cake (low carb and gluten free) can be made in a mug or a paper baking cup, in the microwave or in the oven - ibreatheimhungry.com

Strawberry Mug Cake (low carb and gluten free) can be made in a mug or a paper baking cup, in the microwave or in the oven. You could be eating this in five minutes flat! Use granulated sugar, not substitute. Gives oven method too!

Bacon Egg & Cheese Breakfast Muffins

Bacon Egg & Cheese Breakfast Muffins (Gluten Free) - Low carb recipes suitable for all low carb diets - Sugar-Free Low Carb Recipes. I am not a fan of cottage cheese but I might have to try it

Coconut Chcocolate Bars: one of the easiest low carb snacks

Coconut Chcocolate Bars: one of the easiest low carb snacks! 1 cup unsweetened, shredded coconut 1 packet of stevia 1 teaspoon vanilla extract ⅓ cup coconut cream 3 tablespoons coconut oil 2 table.

Oopsie Bröd ~ low carb, high fat) 3 eggs  1 Cup cream cheese dash of salt 1/2 tsp baking powder  Beat the egg whites & salt. You should be able to turn the bowl without whites comes out.  Whisk the yolks cream cheese and a little baking powder. Gently mix cheese mixture into whites gradually to maintain air in the batter.  Spoon onto buttered baking sheet, bake at 300 degrees for 25 min.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.