I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Russian twists.  I love these.  They are challenging and tone up your entire core.  Start doing them without any weight: balance yourself so your butt is on the floor and your legs are in the air like Miss Anna in the picture, then rotate your torso so you can touch the floor on each side of your body.  Once you get good at those grab a weight/can of soup/medicine ball to add some difficulty.  Make sure not to bounce whatever you're using as a weight on the floor, just lightly touch.

Get a Lean Body Like Anna Kournikova

Russian twists. I love these. They are challenging and tone up your entire core. Start doing them without any weight: balance yourself so your butt is on the floor and your legs are in the air like Miss Anna in the picture, then rotate your torso so you can touch the floor on each side of your body. Once you get good at those grab a weight/can of soup/medicine ball to add some difficulty. Make sure not to bounce whatever you're using as a weight on the floor, just lightly touch.

Azurite is a gem that expands the limits of the conscious realm. It promotes a healthy re-evaluation of one's life and helps to uncover the hidden abilities and talents. Azurite is able to eliminate "negative" energy; it posess multiple healing powers and

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