Plantar fasciitis is an inflammation of the plantar fascia, the tissue on the sole of the foot. It is often caused by overuse of the plantar fascia or arch tendon of the foot. Learn about treatment and prevention.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will (Leg Workout Gym)
Learn how to run any distance
Learn How to Run 7 Tips From a Beginner
Lemon Ginger Tea
Lemon Ginger Tea - perfect winter drink that warms the body from the inside out and loss weight.
#WorkoutWednesday: Runner's Plyometric Workout
Runner's Plyometric Workout ⋆ Fitness Cheerleader Plyometric workout for runners
17 Free Weight Exercises for Toned Arms [VIDEO]
Crossover Hammer Curl Move Targets: Biceps, triceps and abdominal muscles Do this as many times as you can for 60 seconds.
Original Pin : As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.