Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!

Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your computer. Here's what to do about it. #Shoulder_Stretch

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your computer. Here's what to do about it. #Shoulder_Stretch

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain

7 Yoga Exercises To Reduce Neck Pain! Always consult your doctor before starting any new exercise regime!

7 Easy Yoga Asanas That Will Kiss Your Neck Pain Goodbye!

7 Yoga Exercises To Reduce Neck Pain! Always consult your doctor before starting any new exercise regime!

8 yoga poses to help cervical spine and neck issues | mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

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