Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)
haha @Brandie Schweizer Schweizer Schweizer Lyons accountablogity: Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.
30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats via @Nicole Novembrino Novembrino Novembrino Novembrino Perry