If You Do 1 Workout, It Better Be This
Here is a kick-butt printable workout plan to help you achieve your Summer goals. And you don't need any equipment!
These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts [I would drop a brick on my face, no doubt]
yoga with block
Get rid of love handles and work inner thighs. No yoga block, but Ive got a swim buoy I can do the same thing with.