7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
8-Minute Abs workout
the skinny rules
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs
"The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean!"
30 day plank challenge.
30-minute body weight tabata workout - No equipment needed!
The 30-Minute, No-Gym Bodyweight Workout
Lose the POOCH! The 14 best lower abs workouts.