My favourite GF bread - totally symptom free. I find some GF breads still have ingredients on the FODMAPs list, so be careful out there!

My favourite GF bread - totally symptom free. I find some GF breads still have ingredients on the FODMAPs list, so be careful out there!

A compilation of all my low #FODMAPs blog posts and staple recipes (The Candid RD)

A compilation of all my low #FODMAPs blog posts and staple recipes (The Candid RD)

If you have a craving for cereal - chex is a good choice, pretty low in sugar and a great snack with a little banana and almond milk.

If you have a craving for cereal - chex is a good choice, pretty low in sugar and a great snack with a little banana and almond milk.

This is a great new addition to a low FODMAP diet! Lactose-free Greek yogurt, super high in protein and deliciousness. It's plain so add just a touch of brown sugar or coconut sugar, a pinch of vanilla, and some fresh berries.

This is a great new addition to a low FODMAP diet! Lactose-free Greek yogurt, super high in protein and deliciousness. It's plain so add just a touch of brown sugar or coconut sugar, a pinch of vanilla, and some fresh berries.

This is one of my favourite GF breads! Light in texture and comes fresh not frozen.

This is one of my favourite GF breads! Light in texture and comes fresh not frozen.

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