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from BuzzFeed

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

buzzfeed.com

Types Of Stretches That Improve Different Parts Of Your Body…

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Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

30 day squat challenge. Not sure if my knees can handle this but I might try.

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Pinned from

locari.jp

from POPSUGAR Fitness

Get Ready For Our 21-Day Flat-Belly Challenge!

21 dias

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Get Ready For Our 21-Day Flat-Belly Challenge!

fitsugar.com

How to lose fat in your thighs

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How to Lose Thigh Fat + Thigh-Slimming Workout for Women

christinacarlyle.com

from Health.com

10 Flat-Belly Tricks

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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health.com

the no squats belly, butt and thighs workout Even the lazy person can pull this off

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The No Squats Belly, Butt, and Thighs Workout

prevention.com

from Twitter

tra-ve-sty on

Looks like a great early morning workout for right before a shower - quick effective.

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Twitter / Just_a_Cut: The drop ten workout. ...

twitter.com

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

Yes please!

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skinnymom.com

morning workouts.

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Pinned from

backonpointe.tumblr.com