Melissa Moore Bramham

Melissa Moore Bramham

Melissa Moore Bramham
More ideas from Melissa
I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagge...

I know some of you would appreciate a bikini contest preparation meal plan that includes the nutritional breakdown of the food, so I snagge...

you-control-what-your-body-looks-like

you-control-what-your-body-looks-like

Color-Tinted Skeleton Leaves

Color-Tinted Skeleton Leaves

Top Muscle Building Exercises Infographic

Top Muscle Building Exercises Infographic

Bikini Prep Shoulders, Back & Abs Workout - My Dream Shape!

Bikini Prep Shoulders, Back & Abs Workout - My Dream Shape!

Bikini Body Meal Plan-- a little strict for my liking, but would totally be worth doing for a few weeks.

Bikini Body Meal Plan-- a little strict for my liking, but would totally be worth doing for a few weeks.

Profile: Eva Marie thumbnail

Profile: Eva Marie thumbnail

Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

Double Layer Pineapple Upside Down Cake

Double Layer Pineapple Upside Down Cake

Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!

Get a Bikini Competitor’s Body | Muscle & Fitness I'm not interested in competing but I am interested in their diet!