start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!
Weekly Workout Plan for a bikini body
Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.
2 Week ab challenge-- I will do this!
Weekly Summer Workout Schedule - this should be easy to stick to, right? - My Summer Body
Exercise smarter not harder with this intense 5 minute pilates for toned abs.
cardio circuit I can do at home. Perfect, since I'd like to start doing more cardio workouts at home with my Pilates.
Jillian Michaels Workout: 4 Amazing Ab Exercises, as featured in Womens Health; Side Plank with Alternating Leg Raise, Triangle Press, Uneven Arm Hold with Arm Fly, and Superman Roll into Pike Crunch
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
January 2013 Plank Challenge, or for any month