Tired of migraine pain, headaches and dreaded sinuses? This cap contours the neck, eyes and sinus area with a unique design and helps to relieve your tension. It features a removable neck pack that allows the option of hot, cold or a combination of hot and cold therapies.  Shop more #wellness at AHAlife.com

Herbal Concepts Hot/Cold Sinus & Migraine Cap with Eye Mask

Tired of migraine pain, headaches and dreaded sinuses? This cap contours the neck, eyes and sinus area with a unique design and helps to relieve your tension. It features a removable neck pack that allows the option of hot, cold or a combination of hot and cold therapies. Shop more #wellness at AHAlife.com

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

10 Amazing Breathing Exercises For Relaxation

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

6 Simple Steps For Beginning a Regular Meditation Practice

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

Inhalers for Sleep, Sinus Infection, Anxiety - Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around. I’ve found that having these on hand gives me a wonderful feeling of being supported in my life, especially when things get a little stressful.

Inhalers for Sleep, Sinus Infection, Anxiety - Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around. I’ve found that having these on hand gives me a wonderful feeling of being supported in my life, especially when things get a little stressful.


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15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

Unsure if mediation is "for you". There are so many ways to meditate that there is  likely a way that will connect with you! check out this awesome #infographic to find the best fit for your mind.

Unsure if mediation is "for you". There are so many ways to meditate that there is likely a way that will connect with you! check out this awesome #infographic to find the best fit for your mind.

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

Top 10 Morning Meditation Mantras

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look.

Here are 5 ways to squeeze in some mama self care when you only have 10 minutes! Love these fast ideas for recharging yourself!

Mama Self Care in 10 Minutes or less!

MW= Good chart to show clientele, customers, & followers... www.positiveheal.com

MW= Good chart to show clientele, customers, & followers... www.positiveheal.com

love-this-pic-dot-com:  4 Mindful Meditations         love-this-pic-dot-com :      4 Mindful Meditations       http://etherealmeditation.tumblr.com/post/126437246004   Also check out: http://kombuchaguru.com

love-this-pic-dot-com: 4 Mindful Meditations love-this-pic-dot-com : 4 Mindful Meditations http://etherealmeditation.tumblr.com/post/126437246004 Also check out: http://kombuchaguru.com

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

When Breath Meets Busy

5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....

The 5 Minute Meditation that Changed my Life - the audio, guided .mp3 version!

The 5 Minute Meditation That Changed My Life

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