Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
BodyRock: Get in the best shape of your life at home for free
Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand! :): Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand!
The Best Fitness Gifts for Women that are Actually Useful
Shapeshifter Yoga - Great total body stability ball workout, Im going feel that tomorrow! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
How to Lose Fat From Lower Stomach and Inner Thighs
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in