Daily~INSPIRATION~&~MOTIVATION!


Daily~INSPIRATION~&~MOTIVATION!

  • 43 Pins

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

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I tried to scroll past this. I really did.

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namaste!

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shape.com

Get a Bikini Body in 4 Weeks - Try our exclusive Pilates-based workout - - You'll sculpt your abs, arms, butt, and thighs in 20 minutes flat

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fitnessmagazine.com

Click on the part you want to work on and this site gives you easy exercises you can do at home!

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divine.ca

truth

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yup

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sparkly nike shocks

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101 Great lazy girl beauty tips. Pin now read later

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I love this!!!

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The Spandex Pants Workout: Look Hot in Leggings

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yes

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God is good, ALL the time

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How to tone thighs in a month. Yes. Things that won't kill my knees.

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goodhousekeeping.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

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Yessss

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EVERYTHING, LIKE---A---BOSS

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Keep Movinnnnn

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blog.womenshealthmag.com

totally

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All about the booty!

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eat for good things!

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.

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WATER ALL THE WAY!

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bellaforzafitness.wordpress.com

I WORK OUT

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