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4 Exercise-Ball Moves That Help Tame Back Bulge

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To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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Lower Ab Workout | The Defined get more fitness and motivation information visit our website >>> >>>

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30 Day Abs and Squats Challenge: It's the 1st of the month and it's go time! Ready for this 30 day challenge?!

30-Day Abs And Squats Challenge

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