#gym #fitness #fitspo #health #skinny #fit #fitgirls #cleaneating #healthy #lean #hot #sexy #toned
- 39 Pins
Water, Girls, Sexy, Inspiration, Skinny Dips, The Ocean, Beautiful, Sun, Summer Time
skinny dipping in the water
Girl in the ocean naked
girl sea water sunglasses sun
Beauty in water, sexy back
naked nude skinny dipping Illustration/Painting/Drawing/Photography inspiration Inspiration-Friday
Divahoney Fit, Beautiful Fit, Amazing Weights, Abs Workout, Easy, Workout Fit, Abs Weightloss, Gym Workout, Bragado Fitness
www.iwantobefitnow.tumblr.com/ Need to kick your ab workout into overdrive? # 2 is a sure fix! #fatloss #ab #weightloss
Fitspo Inspiration, Dreams Body, Body Motivation, Body Inspiration, Healthy Lifestyle, Perfect Body, Fit Inspiration, Runway Models, Fit Motivation
Find more fitspo inspiration at www.fashionaddict.com.au
Runway model that is flawless!
Look like this this summer
Neon Bikinis, Fit Body, Beaches, Colors, Bath Suits, Bikinis Hunt'S, Bikinis Bod, Activities Swimsuits, Swim Suits
Pink and red color block bathing suit.
Nothing better than showing off your fit body at the beach on a hot summer day!! Loving the pink bikini!
At The Beaches, Inspiration, Coke, Girls Generation, Ass, Shower, Hot Bikinis, Surfers Girls, Young Girls
A day at the beach
Caption This: Have A Coke And A Shower
ass butt booty - shower
hot bikini babe
Sexy, Blonde, Hot Girls, Strength Training, Bikinis Photos, Get Fit, Fit Motivation, Weights Loss, Erin Andrew
#lingerie #cute #socks #blonde #sexy #glasses
Erin Andrews Photo Shoot | Erin Andrews Hot Bikini Photos Sports Mockery - Sports Mockery??????
7 STUBBORN FITNESS MYTHS by Shape Mag 1. Myth: Muscle “weighs” more than fat. Reality: A pound is a pound is a pound—unless you’re defying the laws of physics. No substance weighs more then another one unless it actually weighs more. Simply put: One pound of fat weighs the same as one pound of muscle. “The difference is that fat is bulkier than muscle tissue and takes up more space under the skin,” Greenspan says. In fact, one pound of fat is roughly the size of a small grapefruit; one pound of muscle is about the size of a tangerine. But that tangerine is active tissue, meaning that it burns more calories at rest than fat does. 2. Myth: Weight training converts fat to muscle. Reality: This is physically impossible, Greenspan says. “Fat and muscle tissue are two completely different substances. Exercise such as strength training will help to build muscle, which encourages fat loss by increasing your resting metabolism so you can burn more calories throughout the day.” To get a lean look, you need to build muscle through weight training while simultaneously losing fat—but one doesn’t magically become the other. 3. Myth: Lifting heavy weights will cause women to bulk up. Reality: We just don’t produce enough testosterone, the male sex hormone that spurs muscle growth, to get big, meathead muscles. Lifting weights sometimes gets the blame for adding bulk because if you haven’t yet shed extra body fat, it can give the illusion that you’re getting larger, Greenspan says. But muscle boosts your metabolism, so don’t be afraid of those 20-pound dumbbells (or at the very least, work your way up to them). 4. Myth: You can walk off extra pounds. Reality: Although walking is good exercise and most Americans don’t do enough of it, if you want to lose a noticeable amount of weight, it’s not the best method since it’s low intensity and doesn’t burn a lot of calories during or afterward. To substantially shrink your belly and keep it flat, Greenspan says you want an integrated approach of strength training, cardio (preferably intervals), and a calorie-controlled diet. Adding in a few extra miles on your feet daily as one part of an overall weight-loss plan is good and good for your health, but that alone probably won’t lead to significant results on the scale. 5. Myth: You’ll burn more fat on an empty stomach. Reality: The body torches about the same amount of flab whether or not you nosh before a workout, Greenspan says. But your body also needs fuel in order to perform at its best, build muscle, and burn calories, so you should always eat something light about 30 to 45 minutes before exercise such as a protein shake, yogurt, or a piece of whole-wheat bread with peanut butter. 6. Myth: You should do cardio and strength on separate days. Reality: According to Greenspan, there is no scientific reason to keep the two isolated, and you up your chances of hitting your goal—whether it’s health, strength, or a pants size—by combining them. And then there’s that whole time-saving perk. Greenspan suggests doing a circuit where you alternate between combo exercises (squat to row or press, for example) and short, high-intensity cardio bursts (such as sprinting on the treadmill). Going back and forth like this with minimal rest builds strength and gets your heart rate up even more than a typical half hour on the elliptical or Stairmaster at moderate pace. 7. Myth: Long and slow cardio training burns the most fat. Reality: While it’s true that lengthy, slow workouts will use up more fat for energy, they’re not the way to go for fat loss; instead focus on the total calories burned during and after your workout. Ditch devoting 75 mind-numbing minutes to a slow trod on the treadmill, and do interval training or higher-intensity exercise for half—or even a quarter—of that time, which kills more calories at a faster rate and keeps your metabolism revved post-gym sesh. Check out the full article on Shape’s website HEREModel featured: Emina Hecimovic
Eating Habits, Eating Rights, Workout Motivation, Healthy Eating, Healthy Body, Lifestyle Changing, Healthy Food, Eating Healthy, Healthy Life
Ditch the diet mentality and live a truly healthy life. #juliomedina #shakeology #workout #motivation
Important part of maintaining a lean, muscular, healthy body.
Time for a lifestyle change!
This is such an important concept. Diets don't work. The whole concept of a diet is that you do it for a short time, and then you go off of it. Most people go back to their previous eating habits. It creates yo-yo weight gain / loss cycles. Changing your eating habits to a healthy lifestyle that you can maintain for the rest of your life is the way to do it. You will loose weight slower, but it has a better chance of being permanent. Use smart food choices, exercise, drink water, sleep.
Happy Healthy Eating!
I'm not on a diet. I just eat healthy.
Fit Quotes, Gym Motivation, True Love, Healthy Weights, Simple Weights, Weights Loss, Fit Motivation, Quotes Motivation, Loss Inspiration
so true, love this
Weight Loss Inspiration | Believe to Achieve diet weight loss inspiration -- Would you rather be ...
Believe To Achieve Visit us: http://www.youweightloss.ca/ #fitness #quotes #motivation
Believe To Achieve Visit us: www.youweig - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Be Honest, Sexy Bod, Fit Sexy, Gym Fit, Bod Motivation
Let me rephrase that (and let's be honest), "I do exercise to be healthy, but I also exercise to look sexy as fuck, naked." lol
Alana Blanchard, an Aussie surfer... Best bum!
Blanchard Surfing, Alana Blanchard, Sports Photos, Surfers Alana, Alana Surfers, Aussies Surfers, Female Surfers, Surfers Girls, Tops Aussies
Alana Blanchard | Top Aussie female surfers Alana Blanchard ...
Alana Blanchard.... who wouldn't want to start surfing when you see girls with bums like this... My bikini body motivation!
Start Surfing, Alana Blanchard, Bikini Body Motivation, Surfing Girls, Bikinis Body Motivation, Ultimate Crushes, Body Idol, Surfers Girls, Female Athletic
My body idol - Alana Blanchard
Erin Densham, my new inspiration She does triathlon. What an amazingly toned and nicely-defined body!! Doesn't need big fake tits like those models! haha
Ironman Triathlon, Triathlon Swim, Gym Motivation, Amazing Tones, Bike Flatts, Erin Densham, Triathlet Erin, Aussies Triathlet, The Roller Coasters
Aussie Triathlete Erin Densham
Models, A Mini-Saia Jeans, Fit, Happy Dance, Inspiration, Style, Photos Shoots, Beaches Body, Mornings
I wanna take a photo shoot like this!
Me in the morning ha
girl clothes outfit bra model shadow
"Style is knowing who you are, what you want to say, and not giving a damn." - Gore Vidal
The Classy Issue
Girls Generation, Water Sports, Swim Pools, Bikinis, Boats, Sea, Summer Fun, Summertime, Dips
#Just a dip
Jason Lee Parry got one AMAZING shot right here! SCREAMS SUMMERTIME & BIKINI LOVE!
bikinis in the boat
Swimming pool girls
ZWOW #7 3-1-2012..... time challenge 4 exercises, 3 rounds (her time was 16:08), need jump rope and kettlebell (could use dumbbell)
Zuzana Lights, Zuzka Lights, Zuzana Workout, Work Outs, Time Challenges, Body Workout, Lights Workout, Week Workout, Workout Videos
Zuzana's workout for 3/1/2012. God, I love Zuz!
ZWOW #7 today! total body workout
Zuzka Light - ZWOW 7 Time Challenge - Lets Get Ready - 3-1-2012 (+playlist)
Zuzana Light Workout Of the Week #7
20 min work out
Health Personaldevelop, Personalized Development, Videos, Get Motivation, Nike Free Running, Long Distance, Nikes, Nike Running, Cute Nike
Not Ready for Race Season? Heres How to Get Motivated! Open story in new window SELF Magazine health personal-development
My dream shoes: Nike Free Run+ But also love this video & song - "Nike Free - I Would Run To You"
Love makes people do crazy things. Like run across the country. See how strong running reunites a long distance couple. Brought to you by Nike Free Run+. Run Stronger. See the new FREE at http://www.nikerunning.com Nike Running on Facebook: http://www.facebook.com/NikeRunning Buy Shoe Now: http://go.nike.com/04s05sfo Download the song: htt...
Oh my goodness. Nearly died laughing, so cute! Nike Commercial
Newest girl crush. She's sooo pretty. #prettygirls