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    Fitness


    Fitness

    • 48 Pins

    Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

    Give Your Bust A Boost

    prevention.com

    Tone It Up: The Best Ab Workout Routine

    laurenconrad.com

    2 weeks to an amazing core

    Pinned from
    skinnymom.com

    Arm workout - ok I am going to attempt these...may only get 1 set but hey you gotta start somewhere.

    Toned Arms In Minutes

    burnitbeauty.com

    Going to add this to my workout routine!

    Pinned from
    healthyandnaturalworld.com

    Thigh-Frying Wood Chop

    Alison Sweeney's Couch Workout

    fitnessmagazine.com

    Tone It Up: The Best Ab Workout Routine

    laurenconrad.com

    If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it's often overlooked.

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    youbeauty.com

    Back and shoulder workout.

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    skinnymom.com

    7 Tips For Losing 10 Pounds In 1 Month

    7 Tips To Lose 10 Pounds In One Month

    healthyhabits.rocks

    Ab exercises.

    Pinned from
    themetapicture.com
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    averiecooks.com

    Suffering From Shin Splints? Try This

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    fitsugar.com

    Dynamic Tabata Workout with Cardio Intervals - w/ light weights!

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    pumpsandiron.com

    7 Leg Exercises Carrie Underwood uses to get her legs in miniskirt shape!

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    glamour.com

    I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

    Pinned from
    fitmommydiaries.blogspot.com

    Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.

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    skinnyms.com

    3 Exercises to Tighten up Your Thighs! Side Lying Lateral Leg Circles - great exercise during pregnancy & postpartum. Love this for Prenatal Exercise & getting those thighs smooth after baby.

    Pinned from
    knocked-upfitness.com

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. *2 weeks. ha! this pose is also a good immune system boost!

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    loulanatural.com

    7-Minute Workout: Booty Boot Camp

    Pinned from
    womens-fitness-guide.com

    10 ways to tone inner thighs

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    fitsugar.com

    tons of different ab exercises - switch it up by putting them on cards and picking 10 to rotate through

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    imgfave.com

    The Revolution - Harley's Arm-Sculpting Workout - The Revolution

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    youtube.com

    Honey and cinnamon cleanse #cinnamon #cleanse#detox drink #drink #fitness #health #honey #recipe

    Pinned from
    livestrong.com

    Abs exercices

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    having-a-healthy-lifestyle.tumblr.com