More ideas from Brandy
Relax a worried mind, maintain a healthier spine and take us from the world to unwind.

Before you judge those of us who are committed to the gym as self-centered or superficial. Realize that for many of us the gym is our escape, our sanity, and a place where we work not only on becoming strong physically but mentally as well.

And you know there's really nothing better than setting a new PR... nothing.

20 Things That Will Make Total Sense If You Lift Weights