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5th birthday party - Lego Minifig Cake and Cupcakes :)))

Yoga For Muffin Top

foods that create mucus vs foods that eliminate mucus

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Not sure how to go Screen-Free? Ask your kids for their ideas by creating this special box where they can discover new things to do when bored. Includes 40 fun, inexpensive activities any child will love.

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Slimmer Thighs in 7 Days?

good to know

1st commandment of weightloss

Tea Guide day....

Make moves

healthy snacks

I need to remind myself of this!!!

Trying this soon

only 5 months! MOTIVATION!!!

Portion control

Get strong - Monday

Get lean - Tuesday

Get Toned - Wednesday

Get Definition - Friday

Burn fat

Metabolism boosting foods

tired is a state of mind

Tone up those arms!