Brittany Burns
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Nails:Φθινοπωρινά νύχια 2017: 30 προτάσεις για εντυπωσιακό μανικιούρ ||AllAboutBeauty

Nails:Φθινοπωρινά νύχια 2017: 30 προτάσεις για εντυπωσιακό μανικιούρ ||AllAboutBeauty

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus.  According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary.  This…

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

27 Holiday Nail Looks for Every Party this Season

27 Holiday Nail Looks for Every Party this Season

Like to cook and spice up recipes, but don't want to have a whole cabinet full of spices? Use this list to narrow down what you need based on the type of cooking you do. Stock up on the 12 spices to keep on hand.

For next time you move and have to rebuild your spice rack- Great suggestion of 12 spices to keep on hand & what spices to put together to create certain ethnic flavors.