Breana Williams

Breana Williams

Breana Williams
More ideas from Breana
Quick and easy, 30 minute Black Beans and Lime Rice! With a few simple ingredients you’ve got a great week night dinner, and leftovers make for an ideal lunch! The beans are perfectly spiced with cumin, paprika and optional cayenne. The lime rice adds an authentic 'gotta have it taste', and a handful of cilantro completes the bowl!

Quick and easy, 30 minute Black Beans and Lime Rice! With a few simple ingredients youve got a great week night dinner, and leftovers make for an ideal lunch! The beans are perfectly spiced with cumin, paprika and optional cayenne. The lime rice adds an

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Your Post Workout Routine Needs This One Supplement Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Yoga Fitness Flow - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Best lower abs workout for women. #absworkout #abs #exercises

These incredibly effective flat stomach exercises in this lower abs workout were specifically chosen to target and work off the lower belly fat as well as strengthen those deep abdominal muscles.

Here is how to get more traffic for your online business: 101 tips from top experts to bring more traffic to your blog / website, including how to get more social media traffic, get more organic traffic and more!

Want to get more traffic? Here are 101 tips from 101 top traffic experts - including how to get more organic traffic, social media traffic and more!