You Want This....Do These exercises.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

Hair Romance - curly hair - If your hair is a mix of frizz, waves, ringlets and crazy hair here’s an easy routine to style your curly hair and made the most out of your curls.

Hair Romance - curly hair - If your hair is a mix of frizz, waves, ringlets and crazy hair here’s an easy routine to style your curly hair and made the most out of your curls.

Get leaner legs! This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

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