30 day challenges keep me motivated to do more than my norm
Here is the full Ab Workout if anyone was interested
Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!
Pre & Post Workout snacks
8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.
stretches that make for a deep sleep.
8 Things that will actually make running easier.