A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days
How To Meditate In 10 Easy Steps (Infographic) - mindbodygreen
Downward Facing Dog tips.
DownDog Yoga Poses for Fun & Fitness: yoga sequence you can do anywhere - DownDog Diary
Check out Namaste at Night - 10 Yoga Moves to Remove Stress and Relax You at Bedtime