This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

The 21 Best Bodyweight Exercises for a Strong Core #abs #workouts #fitness

The 21 Best Bodyweight Moves for Your Abs

beastmodemommy:  mllemouse:  eelrak:  righlach:  killswitchreso:  queenbroslob:  bryanthephotogeek:  iwasneverasweetheart:  cubbiemcprude:  ...

beastmodemommy: mllemouse: eelrak: righlach: killswitchreso: queenbroslob: bryanthephotogeek: iwasneverasweetheart: cubbiemcprude: ...

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

Office Workout by Neila Rey | The corporate version of the jailhouse workout routine. How many hours a day are you confined to a cubicle to resort to this bit of hamster wheelery. Besides, who has chairs without wheels and cushion, gah

Neila Rey: This website has over 100 themed workouts to get you motivated, as well as recipes and some 30 day challenges. You can do these all at home, there is no equipment except for maybe a box or weights if you want a bit of a challenge. There is even a workout you can do while watching TV on the couch, so no excuses!

Neila Rey: This website has over 100 themed workouts to get you motivated, as well as recipes and some 30 day challenges. You can do these all at home, there is no equipment except for maybe a box or weights if you want a bit of a challenge. There is even a workout you can do while watching TV on the couch, so no excuses!

New no-equipment workouts every week that you can print out. Based on books, movies, superheroes, etc. Also a silent workout, one you can do in an office, etc. Also look at the challenges tab.

New no-equipment workouts every week that you can print out. Based on books, movies, superheroes, etc. Also a silent workout, one you can do in an office, etc. Also look at the challenges tab.

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