The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Stretches before bedtime that relieve stress and help you sleep better, will have to try!

9 Relaxing Stretches You Can Do in Bed

Stretches before bedtime that relieve stress and help you sleep better, will have to try!

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Get Ripped Fast! Best Arm Exercises With Weights

12 Best Dumbbell Exercises For Strong, Chiseled Arms

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Yoga and Metabolism: Myths and Truths

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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