The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
An easy way to build a stronger core in the comfort of your own home.
Lower Ab Workout
Stretches before bedtime that relieve stress and help you sleep better, will have to try!
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine
Get Ripped Fast! Best Arm Exercises With Weights
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
20 Amazing Yoga Poses For Beginners