These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
The Best Butt Workout
10 Minute, Before Work, Butt Workout that everyone has time for!!
I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Before and after butt workout - the only butt workout you'll ever need - 6 fat burning exercises for your booty.
Bye Bye Love Handles #bodyweight #abs #workout
Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit