Brandon Richardson

Brandon Richardson

Brandon Richardson
More ideas from Brandon
10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More

10 exercises 20 reps each. Big Circles Woodchopper Standing Russian Twist Squat to Press Sit up Rock Solo - put ball down on one side and pick up on the other side Toe Touch 45 degree twist Suitcase Crunch Diagonal Crunch

31 Ways You Can Use Sliders to Get a Full-Body Workout #fitness #workout #bodyweight http://greatist.com/move/sliders-workout

Ever wondered about those small sliding discs at the gym? They're your new secret weapon for an effective bodyweight workout.

Towel Workout - A full body at home workout you can do with a dish towel!

Towel Workout - A full body at home workout you can do with a dish towel! Or you can use paper plates in the place of a towel :)

Martial Arts Movies, Action Movies, Fitness Exercises, Body Workouts, Conditioning Workouts, Chinese, Boxing Workout, Karate, Punching Bag

Heavy Bag Workout

Academy of Combat: Freestyle Martial Arts Brown Belt Graduation July 2016 - All of MMA